Pardon the cheesy title, just thought I would get it from John if I didn't go all "American Pie" since I was mentiong the word
camp.
Moving on... Some of you have been paying attention to the fact that I've been trying to eat better/work out more. The eating has been harder than most things, but I'm not really dieting in the true sense of what one thinks of when they hear that word. I've really just stopped (for now) eating french fries and beef. In other words, I've really cut back on my fast-food consumption. I also average maybe one 20-ounce Diet Pepsi. I usually only drink half of one, and spend the rest of the day guzzling water. I've only slipped twice, but it was because there were no other choices and I was TIRED of water. I haven't been so great lately with ice cream and those corn poppers that the kids always have in the nursery (got 4 big bags for $1 a piece a couple weeks ago), but I am still exercising.
For exercise, I am solely doing
T-tapp. What T-tapp basically is is movements designed to work several muscle groups at once, and working muscles in their entirety--from insertion to insertion--to make smoother muscles instead of bulky ones like a weigh-lifter would have. There's no jumping. In fact, during most moves both feet are on the floor and are [supposed to be] planted. The claims are that this system will rebuild your metabolic and lymphatic systems so that your body will function more efficiently. There's more to it, but if you really care you can visit the site. By the end of the tape (approximately 50 minutes) I am sweating like a pig despite not jumping around.
Let me share my results with you:
Four days after I started the program, I measured myself. If I had measured myself on day 1, my results would've been greater. I couldn't find my materials, though, so I didn't remember where to measure! Anyway...
Bust = 38-1/2"
Waist = 35"
Abdomen (3 inches below navel/over hip bones) = 41-1/2"
Hips (Fullest part of "fanny"/slightly above pubic bone) = 45"
R Upper Thigh = 27"
L Upper Thigh = 27-1/2"
R Lower Thigh = 21"
L Lower Thigh = 21"
R Calf = 15"
L Calf = 15"
R Arm = 12"
L Arm = 12"
I measured myself three days later (day 7), and here are my results:
Bust = 37-1/2" (-1")
Waist = 33" (-2")
Abdomen (3 inches below navel/over hip bones) = 42" (+1/2")
Hips (Fullest part of "fanny"/slightly above pubic bone) = 44-1/2 (-1/2")
R Upper Thigh = 27" (same)
L Upper Thigh = 27" (-1/2")
R Lower Thigh = 20-1/4" (-3/4")
L Lower Thigh = 20" (-1)
R Calf = 14-1/2" (-1/2")
L Calf = 14-1/2" (-1/2")
R Arm = 11-1/2" (-1/2")
L Arm = 11-1/2" (-1/2")
Total Inch Loss = 7-1/4"
On day 16, after completing 14 days straight (called a "Boot Camp"), I measured again:
Bust = 38 (+1/2")
Waist = 33" (same)
Abdomen (3 inches below navel/over hip bones) = 41" (-1/2")
Hips (Fullest part of "fanny"/slightly above pubic bone) = 44-1/2 (same)
R Upper Thigh = 27" (same)
L Upper Thigh = 26-1/2" (-1/2")
R Lower Thigh = 20" (-1/4")
L Lower Thigh = 20" (same)
R Calf = 15" (+1/2")
L Calf = 15" (+1/2")
R Arm = 12" (+1/2")
L Arm = 12" (+1/2")
Total Inch Loss = 6-1/2"
For two weeks, I think this is good (especially the two inches off my waist!). I was discouraged that after a whole 'nother week my inch loss decreased, but it's typical. The biggest thing I've noticed (visually) is that the little bit of saggy skin under my bra line is pretty much gone. A small victory for me, but a victory nonetheless!
The plan now is to do the workout every other day for 3-4 weeks. I will post on here what my new measurements are every week because they WILL be going down! I did this workout back in 2002 and lost 15-3/4" (2-1/2" from my bust, 1 inch from my waist--which was 29" at the start, 2-1/2" from my abdomen, 2-1/4" from my hips, 1-1/2" from my L Upper Thigh, 1/2" from my L lower thigh, 2" from my R Upper Thigh, 1-1/2" from my R lower thigh, and an inch from both of my arms). I think I would've lost more at that time, but I stopped doing it and I know my form was not even close to being right. Even with incorrect form, though, I think I did well. I'll say, too, that I was much smaller then than what I am now.
Sorry for the blatant T-tapp plug (again!), but I like to share things that might also work for my friends and family. Drop me a line if you have any questions. I've got a lot of videos and things I can loan out if you're interested. =)
For now, I'm done with shameless plug! Have a good day!